Introduction phone call to discuss your goals while working together

Bi-weekly 45-minute meetings

Follow up emails with “well work” for the next session

Notes provided after our meetings with your goals for the next week

Meal prep guidance

Grocery stores guidance

Stress management tips

Customizable to your specific needs

Introduction phone call to discuss your goals while working together

Bi-weekly 45-minute meetings

Follow up emails with “well work” for the next session

Review of comorbidities that are also discussed with your primary care physician

Meal planning, grocery guidance

Stress management tips

In depth breakdown of nutrition, fitness, and lifestyle and your individual goals for each area of your life