Hey there! I am so excited you are here.

I am a certified physician assistant with a passion for wellness, nutrition, and preventative care. 

I believe in a forever and consistent approach to living well. Working in medicine I see day in and day out how our daily lifestyle choices lead to chronic diseases down the line that may have been prevented. Seeing this has really given me the push I needed to pursue this avenue of helping people. 

I understand that it is a journey to get there. I have sometimes struggled in different seasons of my life to make my health and well-being a priority. Sound familiar?

Studies are showing that millennials and especially WOMEN are at increased risk for diabetes, depression, high blood pressure, and anxiety. This is because many have been putting off preventative care.

I am here to help bridge the gap in wellness you are currently facing. I share REAL and RELATABLE wellness content to get you aligned with your overall goals for a sustainable future grounded in wellness.